The magical, mystical, fluid, open, soft, juicy, flowing, intuitive parts of being a woman

The 5 Elements of Feminine Alchemy

Intuitive, soft, and flowing movement - By bringing our awareness down into our hips and wombs, and creating spiraling, circling movements throughout our bodies, we begin to awaken our feminine essence. We are not moving toward any specific pose or posture; there is no rigidity. Instead, we move intuitively, with fluidity, grace, and softness.

Touch - Physically touching your body through tapping, massage, light strokes, or whatever feels good to you is important. Of course, we can welcome the touch of our partners or bodyworkers, but the touch of our own hands on the skin of our bodies—feeling where there might be tension or stuck emotions—allows us to soften into and release that tension.

Nature - One of the BEST ways to connect with the essence of the Divine Feminine is by spending time in Mother Nature. The Earth embodies feminine energy. Walking barefoot, spending time in the forest, by the ocean, by the river, or in a park, while surrounding yourself with the healing sounds, smells, and sights of nature, helps us reconnect with the nourishing essence of Mother Earth.

Creativity - As feminine beings, we are the creators of life. Creating from our hearts, with the sole purpose of love and enjoyment, is feminine alchemy. Painting, writing, planting a wildflower patch, or cooking—whatever brings you joy—helps you embody the spirit of the feminine.

Receive - The art of receiving may be a lifelong practice for some of us, but we can begin by simply accepting a cup of tea or a hug. As women, we are here to surrender to our softness and practice being open enough to receive all that life offers us. When we are receptive, we are in our divine feminine flow; this is where the magic happens.